Download these Free Resources
Free Quiz
Do you know the stats on mental health?
Take a mental wellness check-up at MHANational.org
THIS LINK WILL REDIRECT YOU TO MHANational.org website where you can take a mental health screening at ANY age or on behalf of someone who cannot complete the screening independently.
Links to FREE Resources
that our partners find helpful
Classroom Wellbeing
Community and Professional Wellbeing
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Information and Videos to Reduce Risks of Substance Abuse and Mental Illness
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Parent and Child Wellbeing
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AACAP provides facts on everything from ADHD to
https://www.aacap.org/AACAP/Families_Youth/Facts-for-Families/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspx?hkey=fd45e409-3c3c-44ae-b5d4-39ba12e644b7Item description
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99 Coping Skills: List of self-care activities to help cope with stress, anxiety, and depression
The Jed Foundation: Mental health resource center for youth to support themselves and one another
How Right Now: Website from the CDC with tips for coping with the COVID-19 pandemic
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Virtual Hope Box: Free app to help an individual going through a mental health crisis
Calm: Free app for guided meditation and mindfulness
Sanvello: Free app for stress, anxiety, and depression through CBT and mindfulness strategies
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Yoga overview
Yoga - Come As You Are
Yoga - Flow
Tai Chi
Relaxation for Chronic Pain
Relieve, Relax, Recharge
Eating Well
Crisis Resources
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The National Suicide Prevention Hotline: 24/7 support Call 988 or 1-800-273-8255. Deaf and Hard of Hearing: 1-800-799-4889
Best Colleges Suicide Prevention Resources for college students struggling with mental health issues.
Your Life Your Voice Teen Hotline: 24/7 crisis support to teens and parents: 1-800-448-3000
National Crisis Hotline and Textline: 24/7 support 1-877-663-5433 or text “HOME” to 741741
National Hopeline Network: Call or text 1-877-235-4525. Phone is available 24/7, text line is open 7am-7pm PST Mon-Fri and 7am-1pm PST on weekends.
National Runaway Safeline: 24/7 support for teens thinking of running away: 1-800-786-2929
SAMHSA’s Disaster Distress Helpline: 24/7 support for people experiencing distress following a natural or human-caused disaster. 1-800-985-5990 or text “TalkWithUs” to 66746
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Teen Line: Peer support from a teen 1-800-TLC-TEEN or text “TEEN” to 839863 6-9pm PST
National Alliance on Mental Illness (NAMI) HelpLine: Support and information to those living with a mental health condition and their families. 1-800-960-6264 open 7am-7pm PST Mon-Fri
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The Trevor Project: 24/7 support for LGBTQ+ and questioning youth 1-866-488-7386 or text “START” to 678-678. Also offers a safe social networking platform for LGBTQ+ youth 13-24.
LGBTQ+ National Youth Talkline: 1-800-246-7743. Available afternoons and evenings Mon-
Trans Lifeline: 24/7 support for transgender people struggling with their gender 1-877-565-8860
Transyouth Family Allies: Resources for trans, gender variant, and gender questioning youth and their families. 1-888-462-8932
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Stomp Out Bullying: HelpChat Line for youths 13-24, open Weds-Friday evenings until 9pm PT
The Steve Fund: 24/7 text line for youth of color needing support . Text “STEVE” to 741741
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Al-Anon/Alateen: Support groups for teens who are affected by someone else’s 1-888-425-2666
Substance Abuse & Mental Health Services Administration (SAMHSA) Helpline: 24/7 line for treatment referrals. 1-800-662-4357
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Love Is Respect: 24/7 support to help teens develop healthy relationships: 1-866-331-9474 or text “LOVEIS” to 22522
Your Life Your Voice: Break Ups: Tips and tools to cope with break ups
Scarleteen: Sex education for teens. Live chat is available during select
National Sexual Assault Hotline: 24/7 support for victims of sexual assault 1-800-656-4673
1 in 6: 24/7 chatline for men who have experienced sexual assault
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SAFE Alternatives: Resource hub and therapy referrals for people who engage in self-harm 1-800-366-8288
Calm Harm: Free app to provide coping strategies to help with urges to self-harm
National Eating Disorder Association: Resources and support for those who have eating disorders 1-800-931-2237 afternoon and evenings Mon-Fri. Online chat and text are also available.
National Association of Anorexia Nervosa and Associated Disorders (ANAD) : Helpline, support groups, and therapy referrals for those with eating disorders. 1-888-375-7767 open 7am-7pm PST Mon-Fri.
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National Alliance for Grieving Children: Resources, guidelines, and tips for parents and youth experiencing grief
Download Guidelines and Research:
Youth Mental Health Prevention as Critical and Effective
Make a donation.
Sponsor a local school community to help children thrive.
37% of children with mental and behavioral disorders drop out of school resulting in life long challenges.
On average, there is an 11 year gap between the onset of symptoms and treatment for mental and behavioral disorders because they can be hard to identify and there is a shortage of professionals.
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